Everyday people usually do many things to diet but does not know why is it important to eat healthy and benefits of smoothies. But one of my secret to losing my weight is drink smoothies. You can make it from fruits, vegetables, seeds, and nuts. Beside this drink, so simple to make, consumed this daily drink basis can make your body feel fresh, healthy and make your body more energic. I will tell you other reasons to add a smoothie as one of your favorite drink every morning.
1. Why is it important to eat healthy for body
Food or drink that is quickly absorbed by the body can make our digestive system is better because it can give you a lot of time for the body to rest. The activities we do a day can drain a lot of the body’s energy. To provide a part of power from the digestive process to other automated energy that we can use for daily activities can grow more. Green vegetables like spinach or broccoli can help your body gain alkaline. This kind of food is also needed by our body to neutralize the adverse effects of toxins from food.
2.One way to make kids love vegetables and fruits
All children love the drinks especially ice added syrup inside. But not all children are fond of vegetables and fruits and know benefits of smoothies. One way I demonstrated to them how Delish veggies and fruits is to make smoothies. You can hide the greens like spinach or melon into their drinks every day.
3. Quick and easy to do
Unlike other breakfast menus that I usually make to my beloved family beside my lovely cake Funfetti Pound Cake, the smoothie is a breakfast menu most quickly and easily that I created. You just need to mix some green vegetables and combined with fruits and a little milk. Woalaaah glut breakfast menu as well as refreshing for you and your family are ready to present.
4. It’s so fun…
In my opinion, make smoothies are one of the most enjoyable things. The usual cake I make the exact composition had to use and the right materials. As for making this drink, I could make some experiments with a variety of fruits and vegetables where the results can vary. If tasty and can be drunk, could become the new drink recipes for my family and me. But being the funniest thing when all the material I combine really can’t be drunk. Thanks to the few times the process of creating, testing and give it a try I’m sure you can also get the recipe for the perfect drink.
5. Beneficial to colon
From the info I know, consuming vegetables and fruit not only makes the body more refreshed in the morning, but also good for the colon. Blueberries can reduce the toxic chemicals that are not desirable in the colon. Bananas very rewarding improving bowel health. Fruits rich in vitamin C such as oranges can increase immune health as well as your stomach.
I also often add nuts in my drinks, since it contained substances calcium, iron, potassium, B vitamins, and protein.
6. Make sleep more soundly is one of benefits of smoothies
When we consume foods rich in fiber are healthy and not just make the body become cleaner but make our mind also becomes cleaner. When we can sleep better will wake our feeling more refreshed and energized too. Consume a lot of sugar from cake or chocolate can make the body become slow and hard to move, unlike the case with a lot of consuming vegetables and fruit will make the body more fresh. Additionally, fruit combination of bananas, almond, cherries gives me more promote better sleep.
I think that’s all my reasons to drink smoothie daily. Please make it your smoothie drink and feel free to share the recipe with me.