As I said in my first article 6 Reasons to drink the daily smoothie, perfect smoothie diet menu is very good for you in summer or every day. But not many people know some of the things to do or is prepared to make a smoothie with just the right amount of the right and also refreshing. In the article this time I will discuss some of the recipes make a smoothie as well as the benefits of each of the contained materials that I use.
Banana is one of high nutritious fruit in addition to maintaining heart health, and bananas can also lower the risk of cancer. Even the banana fruit is also not too expensive in supermarkets. The usual way of concluding that is I freeze bananas first. By freezing the bananas, I don’t need to use ice in drinks which I will create. Frozen banana is a menu choice that most interest me. Don’t forget to peel the bananas first before freeze it. I like to freeze my fruit in a single layer on a baking sheet this prevents it from all clumping and sticking together.
Use peanut butter or almond as alternative
In addition to the materials could be the glut of bananas is peanut butter. Its high content of fiber and protein contained in it make the stomach feel full. In addition to these food ingredients also include fat that is good for the body. You can also replace this with strips of walnut or almond nuts.
Yogurt and Orange
Yogurt is one of the favorite materials that I use often. Yogurt is beneficial to keep bones stay healthy because they contain calcium and vitamin D as well. It also is capable of lowering high blood pressure. Using yogurt as the mixture of materials make your drink as added ice into it. Orange make your drink much fresher.
Using Pineapple and Mangoes
I always love yellow smoothie with pineapple and mangoes. It to start off my week it’s perfect for a gloomy Monday morning to get to go. We start with a half a Cup of pineapple juice. If you don’t have time to produce, it’s okay you could also use orange juice or even almond milk in this recipe would work just as well too. After that, we are going to add a half a Cup of Greek yogurt. This is going to add a little bit of much-needed protein into our smoothies. Then we are going to top it with some tasty fruits like some frozen pineapple and mangoes and some delicious banana. Finally, we’re going to hit it with a little bit of grated ginger just to liven it all up.
Orange Perfect Smoothie
I call this my orange smoothie. We are starting with some orange juice about half a cup. To that we are going to add a half a Cup of Greek yogurt for protein, one peeled orange frozen, half a peach also peeled and frozen and finally one shredded carrot. I love sneaking vegetables into this smoothie when nobody’s looking. They will never even taste it.
Watermelon & Strawberries
This is my bright and beautiful recipe for this ruby red smoothie that features watermelon and strawberries and fresh raspberries. It’s delicious. We are going to mix it all up with a little bit of almond milk and some Greek yogurt. I am using vanilla flavored Greek yogurt for this recipe.
These are incredibly delicious packed full of nutrients. I hope you will give them a try and let me know how it goes. I love hearing you and your favorite recipe.